If you suffer from chronic back pain or any other form of physical imbalance; take heed that there is help which is non-invasive and natural. It can seem overwhelming and flat-out impossible to even think about working out with the discomfort and back pain you experience every day. But there are options out there. Many don't stop to think about how yoga can help you stay in shape as well as help heal your body.
Imagine for a moment a process that can not only heal you but strengthen you, your muscles, centers you and clears your thoughts. Imagine a process which changes you, mentally, physically, emotionally and spiritually for your highest good. If you can, you are on the right track. This most valuable book will take you through yoga, what it is, and the history. You will learn what equipment you need, where and how to begin.
WHAT IS YOGA?
More than 5,000 years ago the philosophy, physical as well as spiritual discipline was born in ancient India. The word yoga, comes from an ancient text called Sanskrit. The core of the word yoga comes from the Sanskrit word yuj which essentially means to unite or join; and according to the Lyenger School of yoga, it is the joining of all parts of a human; being the mind, body and spirit which is essential in achieving a happy and balanced life. They claim and many agree that the goal in yogic practice is to achieve kaivalia which is the ultimate freedom.
YOGA BACKGROUND
Yoga has an ancient history of around 4,000 years. It is considered to be a scientific method which employed the right way will unite a person's body with their mind and spirit. This method combines this trinity in such a way to bring the individual to a level that could not be reached by working only one of the three above factors. For this reason, many chronic back pain sufferers strive to learn and adopt the yoga lifestyle for relief.
WHO INVENTED YOGA?
This is a hard thing to pin down; yogis (those who practiced yoga) were practicing this well before people wrote so there are no real text record of when the genesis of yoga began. Over many millennia, the yogis passed down the knowledge by showing and teaching the physical art until yogi Patangali recorded the first known record of how to perform yoga postures. Patangali lived somewhere between 2000 and 2500 years from the present day. He is famous for writing sutras which is another Sanskrit word and it means thread. He wrote the principles of yoga that we still follow today. Although over the centuries yoga has taken on a metamorphosis; but the same principles and philosophies stay at the core. Buddhism and ancient eastern religions use renditions of the standard yogic practice as well.
Yoga - Earth's Oldest Exercise
You have to remember that long before weight machines, stationary bikes and step aerobics or diet pills came in any weight-management plan, many people practiced yoga for spiritual and physical health. Yoga as a form of exercise dates back 5,000 years!! While it might not produce the rapid results that fast-paced aerobic exercises or high-tech weight machines do, yoga still has plenty to contribute to your weight loss program in the 21st century.
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